Mental Health Doctor
Simplified evidence-based information on mental health and wellness.
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About
Hey! Thanks for visiting my website. My name is Dr Efosa Airuehia. Most people refer to me as Dr. Air.
I am a practicing psychiatrist in the state of Texas. In addition to providing patient care, I offer simplified, evidence-based mental health and wellness information.
I am a quadruple Board-Certified physician with certifications in Adult Psychiatry, Child/Adolescent Psychiatry, Addiction Medicine, & Lifestyle Medicine.
This website focuses on how you can improve your mental health using simple, natural lifestyle tenets like nutrition, exercise, sleep hygiene, stress management, social connectedness, and avoiding risky substances. We discuss this as it relates to several mental disorders like depression, anxiety, bipolar disorder, PTSD, ADHD, OCD, psychosis, personality disorders, and autism.
Disclaimer: The content presented on this website does not establish a physician-patient relationship. It is for educational purposes only and not intended to be medical advice from me. Please see your doctor if you have any mental disorders. Call 911 or go to the nearest ER if you have thoughts of hurting yourself or others.